If You Are in Crisis or Need Immediate Help
• Call 988 – 24/7 Suicide & Crisis Lifeline (United States)
• Call 911 – for any life-threatening emergency
• Text "HOME" to 741741 – to reach a Crisis Text Line counselor
• If you are outside the U.S., please contact your local emergency number or nearest emergency room.
These resources are for immediate support and do not replace ongoing therapy with SERV Therapy.
Self-Guided Worksheets
- • Grounding Worksheet for Anxiety
• Emotion Check-In Worksheet
• Couples Communication Journal Prompts
• Values & Boundaries Reflection Sheet
• Grief Processing Journal Guide
Helpful FAQs
How do I start therapy with SERV?
Simply join our secure online platform, choose a therapist who feels like a good fit, and schedule a time that works for you.
Do you offer online sessions only?
Yes. All sessions are held via secure telehealth for clients located in Florida.
What kinds of concerns can you help with?
We support individuals, couples, and families with anxiety, depression, stress, trauma, grief, relationship challenges, and life transitions.
What if I’m not sure which therapist or service I need?
That’s okay. You can share a bit about what you’re looking for, and we’ll help you find a good starting point.